Comparing Nutrients in 500 calories CassavaVS Boiled Succotash
Weight per 500 calories
Cassava
313g
Boiled Succotash
435g
Cassava has 1.4 times more energy per 100g than Boiled Succotash. It has above average energy density when compared to other foods. Boiled and Drained Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Succotash?
Cassava VS Boiled Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Succotash?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Succotash:
500 calories of Cassava have 1.8 times more Vitamin C than Boiled Succotash.
While 500 kcal of Boiled and Drained Succotash contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Succotash:
500 kcal of Boiled and Drained Succotash contain 2.5 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Succotash contain 4.9 times more Omega 3, 3.5 times more Fiber and 5.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 500 calories.