Nutrient Comparison: Cassava VS Boiled Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Succotash:
- 7 ounces of Cassava have 2.5 times more Vitamin C than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Succotash provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Cassava as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Succotash:
- 7 oz of Boiled and Drained Succotash contain 1.8 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.4 times more Energy and 1.6 times more Carbohydrate than Boiled Succotash.
- While 7 oz of Boiled and Drained Succotash contain 3.5 times more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in seven ounces.