Comparing Nutrients in 500 calories Low Salt KetchupVS Boiled Brussels Sprouts
Weight per 500 calories
Low Salt Ketchup
495g
Boiled Brussels Sprouts
1389g
Low Salt Ketchup has 2.8 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Boiled Brussels Sprouts?
Low Salt Ketchup VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Boiled Brussels Sprouts:
500 calories of Low Salt Ketchup have 1.2 times more Vitamin E than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 4.2 times more Vitamin A, 27.3 times more Vitamin B1, 1.4 times more Vitamin B2, 15 times more Vitamin B5, 3.2 times more Vitamin B6, 18.7 times more Vitamin B9, 42.4 times more Vitamin C and 131.2 times more Vitamin K than Low sodium Ketchup.
Both Low Salt Ketchup and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 6.7 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium, 6 times more Selenium, 2.9 times more Sodium, 5.4 times more Zinc and 3.6 times more Water than Low sodium Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 1.4 times more Carbohydrate and 4.4 times more Sugars than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 485.4 times more Omega 3, 24.3 times more Fiber and 6.9 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.