Comparing Nutrients in 500 calories Low Salt KetchupVS Tomato Powder
Weight per 500 calories
Low Salt Ketchup
495g
Tomato Powder
166g
Tomato Powder has 3 times more energy per unit of mass than Low sodium Ketchup, which is high in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Tomato Powder?
Low Salt Ketchup VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Tomato Powder?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Tomato Powder:
500 kcal of Tomato Powder contain 11.1 times more Vitamin A, 27.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 26.8 times more Vitamin B5, 4.5 times more Vitamin B9, 9.5 times more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Low sodium Ketchup.
Both Low Salt Ketchup and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Tomato Powder:
500 kcal of Tomato Powder contain 3.7 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 7.8 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium, 2.2 times more Sodium and 3.4 times more Zinc than Low sodium Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 1.4 times more Sugars than Tomato Powder.
While 500 kcal of Tomato Powder contain 18.4 times more Fiber and 4.2 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Low sodium Ketchup as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.