Comparing Nutrients in 500 calories Low Salt KetchupVS Tomato Paste
Weight per 500 calories
Low Salt Ketchup
495g
Tomato Paste
610g
Low Salt Ketchup has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Tomato Paste?
Low Salt Ketchup VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Tomato Paste?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.6 times more Vitamin A, 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 6.6 times more Vitamin C, 3.6 times more Vitamin E and 4.7 times more Vitamin K than Low sodium Ketchup.
Both Low Salt Ketchup and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium, 9.3 times more Selenium, 3.6 times more Sodium, 4.6 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 1.4 times more Sugars and 1.2 times more Fructose than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 16.8 times more Fiber and 5.1 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Low sodium Ketchup as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.