Sweet Cucumber Pickles have 4.8 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is average in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Sweet Cucumber Pickles?
Cooked Frozen Cauliflower VS Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower or Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower vs Sweet Cucumber Pickles:
500 calories of Cooked Frozen Cauliflower have 7.1 times more Vitamin B1, 8.5 times more Vitamin B2, 12.9 times more Vitamin B3, 9.2 times more Vitamin B5, 17.6 times more Vitamin B6, 196.4 times more Vitamin B9, 214.2 times more Vitamin C and 1.2 times more Vitamin K than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain more Vitamin A and 1.3 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
500 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Cauliflower as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower vs Sweet Cucumber Pickles:
500 calories of Cooked Frozen Cauliflower have 1.3 times more Calcium, 4.1 times more Copper, 7.9 times more Iron, 6.2 times more Magnesium, 11.1 times more Manganese, 6.4 times more Phosphorus, 6.7 times more Potassium, more Selenium, 5.2 times more Zinc and 5.9 times more Water than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 5.3 times more Sodium than Boiled and Drained Frozen Cauliflower.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower have 6.5 times more Omega 3, 12.9 times more Fiber and 13.3 times more Protein than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 3.6 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Boiled and Drained Frozen Cauliflower as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.