Comparing Nutrients in 500 calories Frozen CauliflowerVS Boiled Napa Cabbage with Salt
Weight per 500 calories
Frozen Cauliflower
2083g
Boiled Napa Cabbage with Salt
3571g
Frozen Cauliflower has 1.7 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Boiled Napa Cabbage with Salt?
Frozen Cauliflower VS Boiled Napa Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Boiled Napa Cabbage with Salt:
500 calories of Frozen Cauliflower have 1.8 times more Vitamin C than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 82.3 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Boiled Napa Cabbage with Salt:
500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 17.5 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Boiled Napa Cabbage with Salt contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.3 times more Fiber and 1.3 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Boiled Napa Cabbage with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.