Comparing Nutrients in 500 calories Frozen CauliflowerVS Frozen Chopped Collards
Weight per 500 calories
Frozen Cauliflower
2083g
Frozen Chopped Collards
1515g
Frozen Chopped Collards, Unprepared have 1.4 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Frozen Chopped Collards?
Frozen Cauliflower VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Frozen Chopped Collards:
500 calories of Frozen Cauliflower have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 333.8 times more Vitamin A than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Frozen Chopped Collards provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Frozen Cauliflower, Unprepared as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Frozen Chopped Collards:
500 calories of Frozen Cauliflower have 1.8 times more Phosphorus and 1.4 times more Water than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 6.6 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Selenium and 1.5 times more Sodium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Frozen Chopped Collards contain similar levels of Copper, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 1.4 times more Omega 3 than Frozen Chopped Collards.
Both Frozen Cauliflower and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Frozen Cauliflower, Unprepared as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 500 calories.