Frozen Cauliflower VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Boiled White Mushrooms:
- 500 calories of Frozen Cauliflower have 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, 14.2 times more Vitamin C and more Vitamin K than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 3.7 times more Vitamin B2, 8.9 times more Vitamin B3, 13.6 times more Vitamin B5 and more Vitamin D than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled White Mushrooms provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Frozen Cauliflower have insufficient amounts of Vitamin D
- 500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Boiled White Mushrooms:
- 500 calories of Frozen Cauliflower have 4.3 times more Calcium, 2 times more Manganese and 14 times more Sodium than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 13.9 times more Copper, 2.8 times more Iron, 2.1 times more Phosphorus, 1.6 times more Potassium, 12.8 times more Selenium and 4.4 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled White Mushrooms contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Cauliflower have 114.3 times more Omega 3 and 1.2 times more Fiber than Boiled White Mushrooms.
- While 500 kcal of Boiled and Drained White Mushrooms contain 5.3 times more Omega 6 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled White Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
- 500 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3