Comparing Nutrients in 500 calories Frozen CauliflowerVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen Cauliflower
2083g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.1 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is average in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Cauliflower
28%
8%
64%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Cauliflower VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Cauliflower have 2.9 times more Vitamin B1, 11.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 12.6 times more Vitamin B9, 38.6 times more Vitamin C and 42.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Cauliflower, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Cauliflower have 10.3 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 9.7 times more Selenium, 3 times more Zinc and 8.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Sodium than Frozen Cauliflower, Unprepared.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 37.3 times more Omega 3, 64.3 times more Sugars, 7 times more Fiber and 5.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 5 times more Saturated Fat than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.