Comparing Nutrients in 500 calories Frozen CauliflowerVS Taro Shoots
Weight per 500 calories
Frozen Cauliflower
2083g
Taro Shoots
4546g
Frozen Cauliflower has 2.2 times more energy per 100g than Taro Shoots. It has very low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Taro Shoots?
Frozen Cauliflower VS Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Taro Shoots?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Taro Shoots:
500 calories of Frozen Cauliflower have 9.8 times more Vitamin B9 than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Taro Shoots provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Frozen Cauliflower, Unprepared as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Taro Shoots:
500 calories of Frozen Cauliflower have 11 times more Sodium than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 6.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Selenium, 6.5 times more Zinc and 2.3 times more Water than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Taro Shoots contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 4.1 times more Omega 3 than Taro Shoots.
Both Frozen Cauliflower and Taro Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Cauliflower, Unprepared as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 500 calories.