Comparing Nutrients in 500 calories Green CauliflowerVS Nopales
Weight per 500 calories
Green Cauliflower
1613g
Nopales
3125g
Green Cauliflower has 1.9 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Green Cauliflower or Nopales?
Green Cauliflower VS Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Cauliflower or Nopales?
Lets compare vitamin content per 500 calories of Green Cauliflower vs Nopales:
500 calories of Green Cauliflower have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.8 times more Vitamin B9, 4.9 times more Vitamin C and 2 times more Vitamin K than Nopales.
While 500 kcal of Raw Nopales contain 5.6 times more Vitamin A than Raw Green Cauliflower.
Both Green Cauliflower and Nopales provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Green Cauliflower as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Green Cauliflower vs Nopales:
500 calories of Green Cauliflower have 2 times more Phosphorus and 1.3 times more Zinc than Nopales.
While 500 kcal of Raw Nopales contain 9.6 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium, 1.8 times more Sodium and 2 times more Water than Raw Green Cauliflower.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Cauliflower have 10.7 times more Omega 3 and 1.4 times more Sugars than Nopales.
While 500 kcal of Raw Nopales contain 1.3 times more Fiber than Raw Green Cauliflower.
Both Green Cauliflower and Nopales offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Green Cauliflower as well as Raw Nopales provide inadequate amounts of Omega 6 in 500 calories.