Nutrient Comparison: Green Cauliflower VS Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Green Cauliflower versus 100 g of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Cauliflower vs Nopales:
- 100 grams of Green Cauliflower have 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 19 times more Vitamin B9, 9.5 times more Vitamin C and 3.8 times more Vitamin K than Nopales.
- While 100 g of Raw Nopales contain 2.9 times more Vitamin A than Raw Green Cauliflower.
- 100 grams of Green Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Green Cauliflower as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Green Cauliflower vs Nopales:
- 100 grams of Green Cauliflower have 1.2 times more Iron, 3.9 times more Phosphorus and 2.6 times more Zinc than Nopales.
- While 100 g of Raw Nopales contain 5 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium and 1.9 times more Manganese than Raw Green Cauliflower.
- Both Green Cauliflower and Nopales contain similar levels of Potassium and Water per 100 grams.
- Both Raw Green Cauliflower as well as Raw Nopales lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Cauliflower have 20.8 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Nopales.
- 100 grams of Nopales provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in 100 grams.