Comparing Nutrients in 500 calories CauliflowerVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 500 calories
Cauliflower
2000g
Canned Yellow Snap Beans with Liquids and Salt
3333g
Cauliflower has 1.7 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Yellow Snap Beans with Liquids and Salt?
Cauliflower VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Yellow Snap Beans with Liquids and Salt:
500 calories of Cauliflower have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, 8.5 times more Vitamin C and 1.6 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2 and 3.4 times more Vitamin K than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Yellow Snap Beans with Liquids and Salt:
500 calories of Cauliflower have 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.8 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 14.4 times more Sodium and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.8 times more Sugars and 1.4 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 3.6 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cauliflower as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.