Comparing Nutrients in 500 calories CauliflowerVS Frozen Baby Lima beans
Weight per 500 calories
Cauliflower
2000g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 5.3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Baby Lima beans?
Cauliflower VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Frozen Baby Lima beans:
500 calories of Cauliflower have 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 18.8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.7 times more Vitamin B9 and 30.7 times more Vitamin C than Frozen Baby Lima beans.
Both Raw Cauliflower as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Frozen Baby Lima beans:
500 calories of Cauliflower have 3.3 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 3.5 times more Potassium, 1.5 times more Selenium, 3 times more Sodium, 2.3 times more Zinc and 7.4 times more Water than Frozen Baby Lima beans.
Both Cauliflower and Frozen Baby Lima beans contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.8 times more Fiber and 1.3 times more Protein than Frozen Baby Lima beans.
Both Cauliflower and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Cauliflower as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.