Cauliflower VS Cooked Malabar Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Malabar Spinach?
Lets compare vitamin content per 500 calories of Cauliflower vs Cooked Malabar Spinach:
- 500 calories of Cauliflower have 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 7.5 times more Vitamin C than Cooked Malabar Spinach.
- While 500 kcal of Cooked Malabar Spinach contain more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Cauliflower.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cooked Malabar Spinach:
- 500 kcal of Cooked Malabar Spinach contain 6.1 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium and 2 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Malabar Spinach contain similar levels of Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 1.7 times more Carbohydrate than Cooked Malabar Spinach.
- While 500 kcal of Cooked Malabar Spinach contain 3 times more Fat and 1.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Malabar Spinach offer comparable quantities of Energy and Fiber per 500 calories.