Nutrient Comparison: Cauliflower VS Cooked Malabar Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Malabar Spinach:
- 7 ounces of Cauliflower have 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.2 times more Vitamin C than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Malabar Spinach:
- 7 ounces of Cauliflower have 1.2 times more Phosphorus than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 5.6 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese and 1.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Malabar Spinach contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Raw Cauliflower as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.8 times more Carbohydrate than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 1.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Malabar Spinach offer comparable quantities of Fiber per seven ounces.
- Both Raw Cauliflower as well as Cooked Malabar Spinach provide inadequate amounts of Energy in seven ounces.