Comparing Nutrients in 500 calories CauliflowerVS Freeze Dried Parsley
Weight per 500 calories
Cauliflower
2000g
Freeze Dried Parsley
185g
Freeze-dried Parsley has 10.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Freeze Dried Parsley?
Cauliflower VS Freeze Dried Parsley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Freeze Dried Parsley?
Lets compare vitamin content per 500 calories of Cauliflower vs Freeze Dried Parsley:
500 calories of Cauliflower have 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.5 times more Vitamin C than Freeze Dried Parsley.
While 500 kcal of Freeze-dried Parsley contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Cauliflower.
Both Raw Cauliflower as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Freeze Dried Parsley:
500 calories of Cauliflower have 1.4 times more Calcium, 1.3 times more Manganese and 499 times more Water than Freeze Dried Parsley.
While 500 kcal of Freeze-dried Parsley contain 11.8 times more Iron, 2.3 times more Magnesium, 1.9 times more Potassium, 5 times more Selenium and 2.1 times more Zinc than Raw Cauliflower.
Both Cauliflower and Freeze Dried Parsley contain similar levels of Copper, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Carbohydrate than Freeze Dried Parsley.
While 500 kcal of Freeze-dried Parsley contain 1.5 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
Both Cauliflower and Freeze Dried Parsley offer comparable quantities of Energy per 500 calories.