Comparing Nutrients in 500 calories CauliflowerVS Boiled Green Soybeans
Weight per 500 calories
Cauliflower
2000g
Boiled Green Soybeans
355g
Boiled and Drained Green Soybeans have 5.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Green Soybeans?
Cauliflower VS Boiled Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Green Soybeans?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Green Soybeans:
500 calories of Cauliflower have 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 29.4 times more Vitamin B5, 17.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 16 times more Vitamin C than Boiled Green Soybeans.
Both Cauliflower and Boiled Green Soybeans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Raw Cauliflower as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Green Soybeans:
500 calories of Cauliflower have 1.9 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Selenium, 12.1 times more Sodium, 1.7 times more Zinc and 7.6 times more Water than Boiled Green Soybeans.
Both Cauliflower and Boiled Green Soybeans contain similar levels of Calcium and Iron per 500 calories.
500 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.5 times more Carbohydrate and 2.7 times more Fiber than Boiled Green Soybeans.
While 500 kcal of Boiled and Drained Green Soybeans contain 4.1 times more Fat, 4.2 times more Omega 3 and 29.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Boiled Green Soybeans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6