Comparing Nutrients in 500 calories CauliflowerVS Stir-Fried Soybeans Sprouts with Salt
Weight per 500 calories
Cauliflower
2000g
Stir-Fried Soybeans Sprouts with Salt
400g
Stir-Fried Sprouted Soybeans with Salt have 5 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Stir-Fried Soybeans Sprouts with Salt?
Cauliflower VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Stir-Fried Soybeans Sprouts with Salt:
500 calories of Cauliflower have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 20.1 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.7 times more Vitamin B1 than Raw Cauliflower.
Both Raw Cauliflower as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Stir-Fried Soybeans Sprouts with Salt:
500 calories of Cauliflower have 1.3 times more Calcium, 5.3 times more Iron, 2.6 times more Potassium, 5 times more Selenium and 6.9 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
Both Cauliflower and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.6 times more Carbohydrate and 12.5 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 5.1 times more Fat and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber