Cauliflower VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 500 calories of Cauliflower have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin B9, 14.9 times more Vitamin C and 20.9 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain more Vitamin A, 1.5 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Cauliflower.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 500 calories of Cauliflower have 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 7.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 1.5 times more Fiber and 3.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 4.8 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Raw Cauliflower as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 500 calories.