Nutrient Comparison: Cauliflower VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 7.1 times more Vitamin B9, 13.8 times more Vitamin C and 19.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.6 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Cauliflower have 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium and 1.4 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 8.5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.4 times more Fiber and 2.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 5.2 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.