Cauliflower VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Turnips?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Turnips:
500 calories of Cauliflower have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.6 times more Vitamin B9, 3.7 times more Vitamin C, 3.5 times more Vitamin E and 136.4 times more Vitamin K than Boiled Turnips.
500 calories of Boiled Turnips have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Turnips:
500 calories of Cauliflower have 17.2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 1.7 times more Calcium than Raw Cauliflower.
Both Cauliflower and Boiled Turnips contain similar levels of Water per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.4 times more Protein than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 2.4 times more Omega 3 and 1.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cauliflower as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 500 calories.