Comparing Nutrients in 500 calories CauliflowerVS Boiled Young Winged Beans
Weight per 500 calories
Cauliflower
2000g
Boiled Young Winged Beans
1316g
Boiled and Drained Young Winged Beans have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Young Winged Beans?
Cauliflower VS Boiled Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Young Winged Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Young Winged Beans:
500 calories of Cauliflower have 1.3 times more Vitamin B2, 24.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Young Winged Beans.
Both Cauliflower and Boiled Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Raw Cauliflower as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Young Winged Beans:
500 calories of Cauliflower have 1.6 times more Copper, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 11.4 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Boiled Young Winged Beans.
While 500 kcal of Boiled and Drained Young Winged Beans contain 1.8 times more Calcium, 1.7 times more Iron and 1.3 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Boiled Young Winged Beans contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Omega 3 and 2.4 times more Carbohydrate than Boiled Young Winged Beans.
While 500 kcal of Boiled and Drained Young Winged Beans contain 1.8 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Young Winged Beans offer comparable quantities of Energy per 500 calories.
Both Raw Cauliflower as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 500 calories.