Comparing Nutrients in 500 calories Boiled Celeriac with Salt VS Boiled Fruit Chayote with Salt

Weight per 500 calories

• Boiled Celeriac with Salt: 1852g
• Boiled Fruit Chayote with Salt: 2273g

Boiled Celeriac with Salt has 1.2 times more energy per 100g than Boiled Fruit Chayote with Salt. It has very low energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Boiled Fruit Chayote with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Celeriac with Salt	13%	6%	81%
Boiled Fruit Chayote with Salt	10%	17%	73%

Macro Nutrients

	Boiled Celeriac with Salt	Boiled Fruit Chayote with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.63% 3.5g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	NA	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	NA	58.2% 0.93g	1.6g per day for Men 19-50 years
Omega 6	NA	3.2% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	78.7% 102g	130g per day for Men 19-50 years
Sugars	NA	59.2% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	167% 63.6g	38g per day for Men 19-50 years
Protein	31.7% 17.8g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Boiled Celeriac with Salt	Boiled Fruit Chayote with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	49.2% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.7% 0.69mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75% 3.76mg	185% 9.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	206% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	102% 409μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.2% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	89% 107μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celeriac with Salt	Boiled Fruit Chayote with Salt	Recommended Dietary Allowance
Calcium	48% 481mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	88.5% 0.8mg	278% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 7.96mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	65% 273mg	420mg per day for Men 19-50 years
Manganese	77.3% 1.78mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1222mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	94% 3204mg	116% 3932mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	367% 5500mg	359% 5386mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	64% 7.05mg	11mg per day for Men 19-50 years
Water	46% 1709g	57.4% 2123g	3700g per day for Men 19-50 years

Boiled Celeriac With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Boiled Fruit Chayote with Salt?

Lets compare vitamin content per 500 calories of Boiled Celeriac with Salt vs Boiled Fruit Chayote with Salt:

• 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
• Both Boiled Celeriac with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Celeriac with Salt vs Boiled Fruit Chayote with Salt:

• 500 calories of Boiled Celeriac with Salt have 1.6 times more Calcium, 1.6 times more Iron and 1.9 times more Phosphorus than Boiled Fruit Chayote with Salt.
• While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.1 times more Copper, 2.2 times more Manganese and 1.9 times more Zinc than Boiled and Drained Celeriac with Salt.
• Both Boiled Celeriac with Salt and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Potassium, Selenium, Sodium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Celeriac with Salt have 1.3 times more Protein than Boiled Fruit Chayote with Salt.
• While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.1 times more Fat than Boiled and Drained Celeriac with Salt.
• Both Boiled Celeriac with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.