Comparing Nutrients in 100 calories Boiled Celeriac with SaltVS Boiled Fruit Chayote with Salt
Weight per 100 calories
Boiled Celeriac with Salt
370g
Boiled Fruit Chayote with Salt
455g
Boiled Celeriac with Salt has 1.2 times more energy per 100g than Boiled Fruit Chayote with Salt. It has very low energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac with Salt or Boiled Fruit Chayote with Salt?
Boiled Celeriac With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 100 calories of Boiled Celeriac with Salt vs Boiled Fruit Chayote with Salt:
100 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac with Salt vs Boiled Fruit Chayote with Salt:
100 calories of Boiled Celeriac with Salt have 1.6 times more Calcium, 1.6 times more Iron and 1.9 times more Phosphorus than Boiled Fruit Chayote with Salt.
While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.1 times more Copper, 2.2 times more Manganese and 1.9 times more Zinc than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled Fruit Chayote with Salt contain similar levels of Magnesium, Potassium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celeriac with Salt have 1.3 times more Protein than Boiled Fruit Chayote with Salt.
While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.1 times more Fat than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.