Comparing Nutrients in 500 calories Boiled Swiss Chard with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Swiss Chard with Salt
2500g
Canned Tomatoes with Green Chilies
3333g
Boiled Swiss Chard with Salt have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Canned Tomatoes with Green Chilies?
Boiled Swiss Chard With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Swiss Chard with Salt have 11.5 times more Vitamin A, 3.4 times more Vitamin B2 and 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Swiss Chard with Salt have 2.2 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Sodium and 1.4 times more Water than Boiled and Drained Swiss Chard with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Swiss Chard with Salt have 2 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Swiss Chard with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.