Nutrient Comparison: Boiled Swiss Chard with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Swiss Chard with Salt have 15.3 times more Vitamin A, 4.5 times more Vitamin B2 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3 than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Swiss Chard with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Swiss Chard with Salt have 2.9 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Boiled Swiss Chard with Salt and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Swiss Chard with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Swiss Chard with Salt have 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Swiss Chard with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in seven ounces.