Comparing Nutrients in 500 calories Swiss ChardVS Frozen Broccoli Spears
Weight per 500 calories
Swiss Chard
2632g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Swiss Chard, which is very low in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Swiss Chard or Frozen Broccoli Spears?
Swiss Chard VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Swiss Chard or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Swiss Chard vs Frozen Broccoli Spears:
500 calories of Swiss Chard have 8.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin E and 12.5 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Swiss Chard.
Both Swiss Chard and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Swiss Chard as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Swiss Chard vs Frozen Broccoli Spears:
500 calories of Swiss Chard have 1.9 times more Calcium, 7.6 times more Copper, 3.8 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 2.3 times more Potassium, 19.1 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Selenium than Raw Swiss Chard.
Both Swiss Chard and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 11.7 times more Omega 3 than Raw Swiss Chard.
Both Swiss Chard and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Raw Swiss Chard as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.