Boiled Fruit Chayote With Salt VS Boiled Celeriac With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Boiled Celeriac with Salt?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote with Salt vs Boiled Celeriac with Salt:
- 500 calories of Boiled Fruit Chayote with Salt have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Celeriac with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote with Salt vs Boiled Celeriac with Salt:
- 500 calories of Boiled Fruit Chayote with Salt have 3.1 times more Copper, 1.2 times more Magnesium, 2.2 times more Manganese, 1.2 times more Potassium, 1.9 times more Zinc and 1.2 times more Water than Boiled Celeriac with Salt.
- While 500 kcal of Boiled and Drained Celeriac with Salt contain 1.6 times more Calcium, 1.6 times more Iron and 1.9 times more Phosphorus than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Celeriac with Salt contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Fruit Chayote with Salt have 3.1 times more Fat than Boiled Celeriac with Salt.
- While 500 kcal of Boiled and Drained Celeriac with Salt contain 1.3 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.