Nutrient Comparison: Boiled Fruit Chayote with Salt VS Boiled Celeriac with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote with Salt versus 100 g of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote with Salt vs Boiled Celeriac with Salt:
- 100 grams of Boiled Fruit Chayote with Salt have 2 times more Vitamin B5, 6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Celeriac with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote with Salt vs Boiled Celeriac with Salt:
- 100 grams of Boiled Fruit Chayote with Salt have 2.6 times more Copper, 1.8 times more Manganese and 1.6 times more Zinc than Boiled Celeriac with Salt.
- While 100 g of Boiled and Drained Celeriac with Salt contain 2 times more Calcium, 2 times more Iron, 2.3 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled Celeriac with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Celeriac with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in 100 grams.