Comparing Nutrients in 500 calories Frozen Red Sour CherriesVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Weight per 500 calories
Frozen Red Sour Cherries
1087g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
602g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Frozen Red Sour Cherries, which is average in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Red Sour Cherries
7%
8%
85%
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Frozen Red Sour Cherries VS Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
500 calories of Frozen Red Sour Cherries have 9.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B5, 5.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B3 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K
Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
500 calories of Frozen Red Sour Cherries have 2.6 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2 times more Water than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Frozen Red Sour Cherries and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Red Sour Cherries have 5.3 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Frozen Red Sour Cherries and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Frozen Red Sour Cherries as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.