Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Bananas
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Bananas
562g
Cherries, tart, dried, sweetened have 3.7 times more energy per 100g than Bananas. It has high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Bananas?
Cherries, Tart, Dried, Sweetened VS Bananas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Bananas?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Bananas:
500 calories of Cherries, tart, dried, sweetened have 12.6 times more Vitamin A than Bananas.
While 500 kcal of Raw Bananas contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 13.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Bananas have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Raw Bananas have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Bananas:
500 kcal of Raw Bananas contain 1.3 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium, 9.4 times more Selenium and 16.9 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Cherries, tart, dried, sweetened as well as Raw Bananas lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, tart, dried, sweetened have 1.5 times more Sugars than Bananas.
While 500 kcal of Raw Bananas contain 3.9 times more Fiber and 3.3 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Bananas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.