Nutrient Comparison: Cherries, tart, dried, sweetened VS Bananas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, tart, dried, sweetened versus 5 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Bananas:
- 5 ounces of Cherries, tart, dried, sweetened have 47 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin C and 10.2 times more Vitamin K than Bananas.
- While 5 oz of Raw Bananas contain 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- 5 ounces of Bananas have insufficient amounts of Vitamin A and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Raw Bananas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Bananas:
- 5 ounces of Cherries, tart, dried, sweetened have 7.6 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Bananas.
- While 5 oz of Raw Bananas contain 4.5 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Bananas contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Cherries, tart, dried, sweetened as well as Raw Bananas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, tart, dried, sweetened have 3.7 times more Energy, 3.4 times more Omega 3, 3.5 times more Carbohydrate and 5.5 times more Sugars than Bananas.
- Both Cherries, tart, dried, sweetened and Bananas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Raw Bananas provide inadequate amounts of Omega 6 in five ounces.