Comparing Nutrients in 500 calories Dried ChivesVS Cooked Broccoli Raab
Weight per 500 calories
Dried Chives
161g
Cooked Broccoli Raab
2000g
Dried Chives have 12.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Chives or Cooked Broccoli Raab?
Dried Chives VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chives or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Chives vs Cooked Broccoli Raab:
500 calories of Dried Chives have 1.2 times more Vitamin A and 1.4 times more Vitamin C than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.3 times more Vitamin B1, 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Freeze-dried Chives.
Both Dried Chives and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 500 calories.
Both Freeze-dried Chives as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chives vs Cooked Broccoli Raab:
500 calories of Dried Chives have 1.3 times more Iron and 1.9 times more Magnesium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.4 times more Copper, 3.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, 10 times more Sodium, 1.3 times more Zinc and 568.6 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chives have 3.4 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Fat, 34.3 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Freeze-dried Chives.
Both Dried Chives and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dried Chives provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6