Comparing Nutrients in 500 calories Dried ChivesVS Canned Carrots with Salt
Weight per 500 calories
Dried Chives
161g
Canned Carrots with Salt
2000g
Dried Chives have 12.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Chives or Canned Carrots with Salt?
Dried Chives VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chives or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dried Chives vs Canned Carrots with Salt:
500 calories of Dried Chives have 4 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 19.6 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Vitamin A than Freeze-dried Chives.
Both Dried Chives and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Freeze-dried Chives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chives vs Canned Carrots with Salt:
500 calories of Dried Chives have 2.6 times more Calcium, 2.5 times more Iron, 6.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Copper, 4.1 times more Manganese, 43 times more Sodium and 578.1 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chives have 1.3 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3 than Freeze-dried Chives.
Both Dried Chives and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Chives provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6