Comparing Nutrients in 500 calories Dried ChivesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dried Chives
161g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dried Chives have 1.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Chives or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Chives
23%
8%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Chives VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chives or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Chives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Chives have more Vitamin A, 3.8 times more Vitamin B1, 25 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6 times more Vitamin B6, 2.5 times more Vitamin B9 and 29 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Freeze-dried Chives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Chives have 32.4 times more Calcium, 2.4 times more Copper, 13.8 times more Iron, 11.8 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 48.7 times more Selenium and 6.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Sodium than Freeze-dried Chives.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chives have 2.4 times more Omega 6, 1.2 times more Carbohydrate, 5.9 times more Fiber and 4.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3.5 times more Saturated Fat than Freeze-dried Chives.
Both Dried Chives and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Freeze-dried Chives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.