Lets compare vitamin content per 100 grams of Dried Chives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Chives have more Vitamin A, 7.4 times more Vitamin B1, 48.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 11.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 55.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Freeze-dried Chives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Chives have 62.5 times more Calcium, 4.7 times more Copper, 26.7 times more Iron, 22.9 times more Magnesium, 6.2 times more Manganese, 5.3 times more Phosphorus, 6.3 times more Potassium, 94 times more Selenium and 12.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Sodium and 31.5 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Chives have 1.9 times more Energy, 4.1 times more Omega 3, 4.6 times more Omega 6, 2.3 times more Carbohydrate, 11.4 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.8 times more Saturated Fat than Freeze-dried Chives.
Both Freeze-dried Chives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.