Nutrient Comparison: Dried Chives VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chives versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Dried Chives have more Vitamin A, 7.4 times more Vitamin B1, 48.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 11.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 55.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Freeze-dried Chives as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chives vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Dried Chives have 62.5 times more Calcium, 4.7 times more Copper, 26.7 times more Iron, 22.9 times more Magnesium, 6.2 times more Manganese, 5.3 times more Phosphorus, 6.3 times more Potassium, 94 times more Selenium and 12.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Sodium than Freeze-dried Chives.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chives have 1.9 times more Energy, 4.1 times more Omega 3, 4.6 times more Omega 6, 2.3 times more Carbohydrate, 11.4 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.8 times more Saturated Fat than Freeze-dried Chives.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6