Comparing Nutrients in 500 calories Boiled Garland ChrysanthemumVS Brussels Sprouts
Weight per 500 calories
Boiled Garland Chrysanthemum
2500g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2.2 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is low in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Brussels Sprouts?
Boiled Garland Chrysanthemum VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Brussels Sprouts:
500 calories of Boiled Garland Chrysanthemum have 7.3 times more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9, 6.1 times more Vitamin E and 1.7 times more Vitamin K than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Brussels Sprouts provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Brussels Sprouts:
500 calories of Boiled Garland Chrysanthemum have 3.5 times more Calcium, 4.1 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Sodium and 2.3 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.5 times more Selenium than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Brussels Sprouts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garland Chrysanthemum have 2 times more Sugars and 1.3 times more Fiber than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 7.7 times more Omega 3 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled and Drained Garland Chrysanthemum as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.