Comparing Nutrients in 500 calories Boiled Garland ChrysanthemumVS Frozen Carrots
Weight per 500 calories
Boiled Garland Chrysanthemum
2500g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is low in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Frozen Carrots?
Boiled Garland Chrysanthemum VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Frozen Carrots:
500 calories of Boiled Garland Chrysanthemum have 7.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 9 times more Vitamin B9, 17.2 times more Vitamin C, 7.9 times more Vitamin E and 14.6 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.1 times more Vitamin A and 2.5 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Frozen Carrots:
500 calories of Boiled Garland Chrysanthemum have 3.5 times more Calcium, 3.2 times more Copper, 15.3 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Selenium than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garland Chrysanthemum have 1.3 times more Fiber and 3.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 4 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6