Frozen Chopped Collards, Unprepared have 1.7 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is low in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Frozen Chopped Collards?
Boiled Garland Chrysanthemum VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Frozen Chopped Collards:
500 calories of Boiled Garland Chrysanthemum have 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 2.2 times more Vitamin A, 1.4 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Frozen Chopped Collards provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Frozen Chopped Collards:
500 calories of Boiled Garland Chrysanthemum have 4.1 times more Copper, 5.8 times more Iron, 2.6 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 1.8 times more Calcium and 2.8 times more Selenium than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Frozen Chopped Collards contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Collards, Unprepared contain 9.7 times more Omega 3 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Boiled and Drained Garland Chrysanthemum as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 500 calories.