Comparing Nutrients in 500 calories Boiled Garland ChrysanthemumVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Garland Chrysanthemum
2500g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is average in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Garland Chrysanthemum
27%
3%
70%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Garland Chrysanthemum VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Garland Chrysanthemum have more Vitamin A, 1.4 times more Vitamin B1, 31.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 11.8 times more Vitamin B9, 22.7 times more Vitamin C, 182.5 times more Vitamin E and 496.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Garland Chrysanthemum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Garland Chrysanthemum have 38.7 times more Calcium, 12.6 times more Copper, 44 times more Iron, 6.3 times more Magnesium, 16.5 times more Manganese, 3.9 times more Phosphorus, 10.9 times more Potassium, 4.4 times more Selenium, 4.3 times more Zinc and 10.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Garland Chrysanthemum and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garland Chrysanthemum have 1.3 times more Carbohydrate, 69.9 times more Sugars, 8.4 times more Fiber and 5.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Fat and 7.8 times more Saturated Fat than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.