Garland Chrysanthemum VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Garland Chrysanthemum vs Frozen Broccoli Spears:
- 500 calories of Garland Chrysanthemum have 2.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.2 times more Vitamin K than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 40.4 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 500 calories.
- Both Raw Garland Chrysanthemum as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garland Chrysanthemum vs Frozen Broccoli Spears:
- 500 calories of Garland Chrysanthemum have 3.4 times more Calcium, 4.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2.7 times more Potassium, 8.4 times more Sodium, 2.5 times more Zinc and 1.2 times more Water than Frozen Broccoli Spears.
- Both Garland Chrysanthemum and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Garland Chrysanthemum have 2 times more Fat, 1.2 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.