Comparing Nutrients in 500 calories Garland ChrysanthemumVS Baked Potato Skin
Weight per 500 calories
Garland Chrysanthemum
2083g
Baked Potato Skin
253g
Baked Potato Skin has 8.3 times more energy per unit of mass than Raw Garland Chrysanthemum, which is above average in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Baked Potato Skin?
Garland Chrysanthemum VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Garland Chrysanthemum vs Baked Potato Skin:
500 calories of Garland Chrysanthemum have 957 times more Vitamin A, 8.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 66.4 times more Vitamin B9 and 1698.5 times more Vitamin K than Baked Potato Skin.
Both Garland Chrysanthemum and Baked Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Raw Garland Chrysanthemum as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garland Chrysanthemum vs Baked Potato Skin:
500 calories of Garland Chrysanthemum have 28.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 12.6 times more Manganese, 4.4 times more Phosphorus, 8.2 times more Potassium, 46.4 times more Sodium, 12 times more Zinc and 15.9 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Garland Chrysanthemum have 46.2 times more Fat, 3.1 times more Fiber and 6.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Baked Potato Skin offer comparable quantities of Energy per 500 calories.