Chrysanthemum Leaves VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Chrysanthemum Leaves vs Cooked Broccoli Raab:
- 500 calories of Chrysanthemum Leaves have 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 2.3 times more Vitamin A, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 25.4 times more Vitamin C than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
- Both Raw Chrysanthemum Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chrysanthemum Leaves vs Cooked Broccoli Raab:
- 500 calories of Chrysanthemum Leaves have 1.9 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Potassium, 2.2 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.5 times more Phosphorus and 4.2 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Cooked Broccoli Raab contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Chrysanthemum Leaves and Cooked Broccoli Raab have similar amounts of macro-nutrients per 500 kcal
- Both Chrysanthemum Leaves and Cooked Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.