Comparing Nutrients in 500 calories Chrysanthemum LeavesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Chrysanthemum Leaves
2083g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.6 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is average in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Boiled Potato Flesh, Cooked In Skin?
Chrysanthemum Leaves VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Chrysanthemum Leaves vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Chrysanthemum Leaves have more Vitamin A, 4.4 times more Vitamin B1, 26.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 64.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin C than Raw Chrysanthemum Leaves.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Chrysanthemum Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chrysanthemum Leaves vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Chrysanthemum Leaves have 84.8 times more Calcium, 2.6 times more Copper, 26.9 times more Iron, 5.3 times more Magnesium, 24.8 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium, 3.6 times more Selenium, 106.9 times more Sodium, 8.6 times more Zinc and 4.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chrysanthemum Leaves have 20.3 times more Fat, 6 times more Fiber and 6.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.