Boiled Collards With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Collards with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Collards with Salt vs Frozen Carrots:
- 500 calories of Boiled Collards with Salt have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 7.9 times more Vitamin C, 1.7 times more Vitamin E and 25.2 times more Vitamin K than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin A than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled and Drained Collards with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Collards with Salt vs Frozen Carrots:
- 500 calories of Boiled Collards with Salt have 4.3 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese and 4 times more Sodium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.8 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Frozen Carrots contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Collards with Salt have 1.7 times more Fat, 6 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Collards with Salt provide inadequate amounts of Omega 6