Comparing Nutrients in 500 calories Boiled Collards with SaltVS Boiled Fruit Chayote with Salt
Weight per 500 calories
Boiled Collards with Salt
1515g
Boiled Fruit Chayote with Salt
2273g
Boiled Collards with Salt have 1.5 times more energy per 100g than Boiled Fruit Chayote with Salt. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Collards with Salt or Boiled Fruit Chayote with Salt?
Boiled Collards With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Collards with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 500 calories of Boiled Collards with Salt vs Boiled Fruit Chayote with Salt:
500 calories of Boiled Collards with Salt have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin C, 4.2 times more Vitamin E and 57.7 times more Vitamin K than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Collards with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Collards with Salt vs Boiled Fruit Chayote with Salt:
500 calories of Boiled Collards with Salt have 7.2 times more Calcium, 3.4 times more Iron and 2 times more Manganese than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.2 times more Copper, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Sodium, 2 times more Zinc and 1.6 times more Water than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Fruit Chayote with Salt contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Collards with Salt have 1.5 times more Omega 3 and 2.9 times more Protein than Boiled Fruit Chayote with Salt.
Both Boiled Collards with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Collards with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 500 calories.