Nutrient Comparison: Boiled Collards with Salt VS Boiled Fruit Chayote with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Collards with Salt versus 1 lb of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Collards with Salt vs Boiled Fruit Chayote with Salt:
- 1 pound of Boiled Collards with Salt has more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin C, 6.3 times more Vitamin E and 86.5 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 1 lb of Boiled and Drained Fruit Chayote with Salt contains 1.9 times more Vitamin B5 than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Collards with Salt vs Boiled Fruit Chayote with Salt:
- 1 pound of Boiled Collards with Salt has 10.8 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium and 3 times more Manganese than Boiled Fruit Chayote with Salt.
- While 1 lb of Boiled and Drained Fruit Chayote with Salt contains 2.2 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Fruit Chayote with Salt contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Collards with Salt has 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Boiled Fruit Chayote with Salt.
- 1 pound of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy and Omega 6 in one pound.