Comparing Nutrients in 500 calories Boiled Collards with SaltVS Baked Potato Flesh
Weight per 500 calories
Boiled Collards with Salt
1515g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.8 times more energy per unit of mass than Boiled and Drained Collards with Salt, which is average in comparison to other foods. Boiled Collards with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Collards with Salt or Baked Potato Flesh?
Boiled Collards With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Collards with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Collards with Salt vs Baked Potato Flesh:
500 calories of Boiled Collards with Salt have more Vitamin A, 14.2 times more Vitamin B2, 5 times more Vitamin B9, 4 times more Vitamin C, 62 times more Vitamin E and 3819.6 times more Vitamin K than Baked Potato Flesh.
Both Boiled Collards with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Collards with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Collards with Salt vs Baked Potato Flesh:
500 calories of Boiled Collards with Salt have 79.5 times more Calcium, 9.1 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Selenium, 142 times more Sodium, 2.2 times more Zinc and 3.4 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Collards with Salt have 20.3 times more Fat, 26.2 times more Omega 3, 7.5 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Collards with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.